![]() Plus, not eating enough nutrient-dense whole foods may increase your risk of deficiencies in nutrients that are essential for regulating stress and mood, such as magnesium and B vitamins ( 20). Studies show that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels ( 17, 18, 19).īeing chronically stressed may lead you to overeat and reach for highly palatable foods, which may harm your overall health and mood. Your diet affects every aspect of your health, including your mental health. Regular exercise may help reduce stress and improve symptoms related to common mental health conditions such as anxiety and depression. Choosing an activity that you enjoy may help increase your chances of sticking to it in the long term. If you’re currently inactive, start with gentle activities such as walking or biking. What’s more, regular exercise has been shown to improve symptoms of common mental health conditions such as anxiety and depression ( 15, 16). Many other studies have shown that engaging in physical activity helps reduce stress levels and improve mood, while sedentary behavior may lead to increased stress, poor mood, and sleep disturbances ( 13, 14). Plus, the exercise routine significantly improved self-reported depression ( 12). If you’re feeling stressed, moving your body on a consistent basis may help.Ī 6-week study in 185 university students found that participating in aerobic exercise 2 days per week significantly reduced overall perceived stress and perceived stress due to uncertainty. Here are 15 evidence-based ways to relieve stress. Although the tips below may relieve many types of stress, they may not help people with these conditions ( 11). It’s important to understand that stress isn’t the same as mental health disorders such as anxiety and depression, which require treatment from medical professionals. That’s because chronic stress harms health and increases your risk of health conditions such as heart disease, anxiety disorders, and depression ( 8, 9, 10). Minimizing the chronic stress of daily life as much as possible is important for overall health. Plus, research shows that parents, people in professions such as healthcare and social work, People of Color, and LGBTQIA+ individuals are more likely to have higher stress levels ( 4, 5, 6, 7). What’s more, factors such as genetics, level of social support, coping style, and personality type influence a person’s vulnerability to stress, meaning that some people are more likely to become stressed than others ( 1, 2, 3). Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels. In fact, millions of adults in the United States say they feel stress or anxiety daily. Send us feedback about these examples.Stress and anxiety are common experiences for many people. These examples are programmatically compiled from various online sources to illustrate current usage of the word 'precious.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Brooke Jarvis, New York Times, In the tradition of past Sonus Faber Homage series loudspeakers, the grilles are effectively transparent and comprised only of narrowly spaced, parallel black strings, a novel solution to discourage probing fingers and a wonderful allusion to the precious violins that inspired the speaker’s design. Ellie Krieger, Washington Post, 1 June 2023 In wet years, there were floods big enough to overwhelm levees and mad scrambles to get rid of water that quickly went from precious to perilous. Megan Cerullo, CBS News, 1 June 2023 This recipe is meant to make the most of that precious opportunity. Paul Cappiello, The Courier-Journal, 2 June 2023 By effectively selling a seat space twice - to the passenger directly in front of the seat as well as the person immediately behind it - carriers have left it to passengers to duel over precious cabin space. Jon Stojan, USA TODAY, 2 June 2023 Yes, there are insects out there that will eat your leaves, pierce the stems and extract precious liquid from your plants. David Fear, Rolling Stone, 4 June 2023 This is the world’s best card for those looking to make money in e-commerce, forex, precious metals, crypto, and real estate. Mitch Smith,, 4 June 2023 Except an elderly Russian gangster recognizes the fiftysomething comic as the young American lunkhead (American Vandal‘s Jimmy Tatro) who stole his precious pocket watch all those years ago. ![]() Adjective And in Missouri and Nebraska, filibusters by Democrats ate up precious legislative time and helped to extract limited concessions from Republicans on bills restricting transgender rights.
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